Flavor Fitness instructors are trained professionals who all share a passion for the best group exercise training systems in the world. They also care and respect each member personal desires and strive to lead the community in a healthy lifestyle.
FLAVOR FITNESS GROUP EX STUDIO welcome’s you to the modern age of fitness & music. Take Life On!
You will have a great time in ZUMBA Fitness classes. The Party is at Flavor Fitness! Come dance to Merengue, Cumbia, Salsa, Swing, Reggaeton, Latin Pop, Rock, Samba, Hip Hop & Calypso. Not only will you burn fat moving to the Latin Beats but you’ll make new friends & won’t even realize that you’re working out.
Make your body your machine. TRX Suspension Training is a revolutionary system, developed by Navy SEALS. Comprised of two nylon straps w/rubber handles that attach to a multi-mount, it is a limitless workout. There are over 200 exercises using your body weight. By suspending part of your body and altering the angles, you can easily adjust the difficulty to work for you! It’s very versitile and an ideal form of fitness for all ages and levels. TRX will be the part of you that leaps over excuses, side steps injuries, adapts to obstacles & barrels full speed towards your goal.
Beachbody’s Turbo Kick is the revolutionary group exercise class that has changed the direction of kickboxing today. It is inspired by dance, Tae kwon Do, Boxing, Tai-chi & funk… hot music, great combo’s & lots of fun! Join Kayla on Friday’s at lunch time to check out this great cardio class that will improve co-ordination & burn calories.
Beachbody’s PiYo Strength is a unique format that combines Pilates, Yoga, strength conditioning, flexibility and dynamic balance. PiYo Strength is an uptempo, non-spiritual approach to mind/body exercise. An ideal format for beginners to advanced group exercise classes, PiYo offers beginning modifications and advanced options to suit you. Come flow to awesome current tunes & lengthen & strengthen at the same time.
Be STRONG, Be CERTAIN, Be YOURSELF:
Experience the original barbell workout, LesMills BodyPump,
a total body workout designed to get you in shape & fast! PUMP is the best personal training class… results are guaranteed. Do your PUMP workout 2-3 times per week.
Insanity is a challenging cardiovascular fitness program. Your instructor will push you past your limits with both high & low impact options. FFGX is the first group fitness studio in the 505 to bring you this NEW & challenging group exercise format! Packed with plyometric drills, on top of non-stop intervals of strength, power, resistance & core training, you are guaranteed results. Classes are 30 or 50 minutes in duration. Dig deep & get your hard body this summer! 50 minute Launch Party; Mon., May 27th @ 9:10am
FF High Intensity Interval Training classes are guaranteed to challenge your fitness. Go all out & your muscles will never get bored. High intensity Training is a combination of weights & body weight (other props, too) used in drills of 60 sec. incriments. Create muscle chaos, increase your cardiovascular tolerance & muscle stamina, & BURN CALORIES @ REST with this awesome circuit class. TRX Suspension exercises included. Only 1/2 hour.
PiYo Strength26 is coming this summer. We are currently in a mixed playlist mode! Follow us on INSTAGRAM and get your PiYo Strength DEAL for the month of May!
Thank you Zin Jammer Catherine Chiemelu for teaching the Zumba Master Class! It was a great jumpstart to our summer fitness and a very motivational session. Best wishes at Convention this August.