FLAVOR FITNESS GROUP EX STUDIO welcome’s you to the modern age of fitness & music. Take Life On!
You will have a great time in ZUMBA Fitness classes. The Party is at Flavor Fitness! Come dance to Merengue, Cumbia, Salsa, Swing, Reggaeton, Latin Pop, Rock, Samba, Hip Hop & Calypso. Not only will you burn fat moving to the Latin Beats but you’ll make new friends & won’t even realize that you’re working out.
Make your body your machine. TRX Suspension Training is a revolutionary system, developed by Navy SEALS. Comprised of two nylon straps w/rubber handles that attach to a multi-mount, it is a limitless workout. There are over 200 exercises using your body weight. By suspending part of your body and altering the angles, you can easily adjust the difficulty to work for you! It’s very versitile and an ideal form of fitness for all ages and levels. TRX will be the part of you that leaps over excuses, side steps injuries, adapts to obstacles & barrels full speed towards your goal.
Beachbody’s Turbo Kick is the revolutionary group exercise class that has changed the direction of kickboxing today. It is inspired by dance, Tae kwon Do, Boxing, Tai-chi & funk… hot music, great combo’s & lots of fun!
Beachbody’s PiYo Strength is a unique format that combines Pilates, Yoga, strength conditioning, flexibility and dynamic balance. PiYo Strength is an uptempo, non-spiritual approach to mind/body exercise. An ideal format for beginners to advanced group exercise classes, PiYo Strength offers beginning modifications and advanced options to suit you. Come flow to awesome current tunes, increase your balance & functional fitness & lengthen & strengthen your muscles at the same time!
Be STRONG, Be CERTAIN, Be YOURSELF:
Experience the original barbell workout, LesMills BodyPump! It is a total body workout designed to get you in shape & fast! Perform 800+ repetitions in this class to make long & lean muscles. We start with a warm-up, squats, chest, back, tri-ceps, bi-ceps abs & end w/a well deserved stretch. We also offer a beginners 40 min. class on Thurs. @ 535pm. BODYPUMP is the best personal training class… results are guaranteed. Gain more muscle, burn more calories at rest. Do your PUMP workout 2-3 times per week, for best results.
Insanity is a challenging cardiovascular fitness program. Your instructor will push you past your limits with both high & low impact options. FFGX is the first group fitness studio in the 505 to bring you this NEW & challenging group exercise format! Packed with plyometric drills, on top of non-stop intervals of strength, power, resistance & core training, you are guaranteed results. Classes are 30, 40 or 50 minutes in duration. Dig deep and start off with a 30 min Express class today. Almost anyone can do INSANITY. Low impact options are always shown and you move at your own pace.
BOOTCAMP A dynamic cardio, strength and flexibility training class, designed to give you a total body workout in one hour. We use a combination of weights, resistance bands, and heart-pumping cardio moves to challenge your body, tone and sculpt your muscles, build endurance, and help you meet your fitness goals. The exercises are designed to be effective, not complicated, and all fitness levels are welcome. Whether you’re new to exercise or have years of experience, you’ll love this format and the results!
TurboKick56 is in da house! Mon 645pm & Tu/Thur EXPRESS (30 min) @ 11am. Join JoyLynn & Courtney for a class this week.
A special thanks to FitMarc, LesMills & Kris McAllin for presenting BodyPump87 & congrats to Jane, Mellisa, Courtney & Dena for
Insanity Certification, Sat. Nov 16th. register at insanitycertification.com No reg. classes that day, except for the Insanity Master Class @ 11:30am. FREE to members, $8 walk-in
Thanksgiving Cardio Blast Class, Thurs., Nov. 28th from 8:15am-10:30am. All classes are 40 min. long. Insanity (815 w/JoyLynn), TurboKick (9am w/Courtney) & Zumba (945 w/Amanda). FREE to members, $10 walk-in, 1 or 3 classes.
Latin Dance Fitness Couples Lesson & Class, Fri., Dec. 6th from 7-9:30pm w/Hortencia. Refreshments served. $10 Call 280-6462 for more information.
NEW Release BodyPump88 & Roadrunner Food Bank + NMPetsAlive FOOD DRIVE Bring a canned food item & a small bag of pet food on Fri., Dec. 13th @ 4:15pm or Sat., Dec. 14th @ 9:15am. Celebrate our 3rd Anniversary of BodyPump @ FFGX this Holiday season & bring a potluck dish Friday night – Sign up today!